Plyometrics For Basketball – Learning to Jump Like Rajon Rondo
Plyometric exercises can help you double your vertical leap if they are done in the right way. Even if you do them in the wrong way, you can still learn to jump a lot higher with very basic plyometrics for basketball exercises.
The whole point of plyometric drills is that they will build the kind of explosive power you need on the court. Because of this it’s important that you start of with a low number of reps, concentrating on getting your form right, and build then number of reps up higher. You want to build intensity and for the last rep be putting everything you have into it.
What this means is that you may need a long break between exercises than you might think is normal. For instance it is fine to do a high intensity jumping exercises for 30 seconds and then rest for two and a half minutes before carrying on with the next step of your plyometrics training.
A great basketball plyometrics exercise is the “Rajon Rondo jumping into plyometrics burnout” named after the 6’1 basketball star that is able to dunk and rebound with the best of them.
This is the exercise that he says really helped him improve his jump the most. When you say “plyometrics for basketball” you should really think of this drill.
Make sure you have plenty of room and stand on the tips of your toes. Make sure that your back is straight and your knees are slightly bent. You want to jump from the tip-toe start as quickly as you can with maximum intensity. You want to try and do fifty reps per set.
